Training alone is no longer enough. It doesn’t matter whether you’re a professional or a recreational player. The use of modern technology increases performance and also prevents the risk of injuries.
Thanks to the ubiquitous sensors and the unprecedented possibilities of data acquisition and analysis, professional athletes and trainers, but also amateur athletes, have new solutions at hand to train specific aspects and to track progress immediately.
In general, there has been a large growth in mass sport for several years, which runs parallel to the trend towards healthy nutrition and a good work-life balance.
Technology use in sports
Wearable trackers have already arrived in competitions. The US baseball league MLB allows selected devices in league games. Players are allowed to wear a shirt with sensors that collect data on breathing rate, posture, speed and activity level.
However, data tracking is just one way technology is used in sports. In the USA, among others, neuronal stimulation is used by the Olympic ski jumping team. Using the Halo Sport, an intelligent headphone, the motor cortex is stimulated with electrical impulses during the warm-up phase. The brain should then have increased neuronal plasticity for an hour and be more receptive to training impulses. This is intended to train muscle building and muscle memory more effectively.
In addition, the use of virtual reality technologies in the NFL, NBA, NHL is already common to simulate game situations in training. In Europe, the DFB is considered a VR pioneer. The German national team uses VR glasses to specifically simulate penalty situations for field players and goalkeepers.
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Not just all-rounders
There is a wide range of sports-specific wearables and apps that focus on individual aspects of sports. For basketball, for example, there are numerous gadgets such as smart sleeves or balls to specifically train throwing precision or dribbling movements.
The range of functions extends beyond the pure performance aspect and also affects areas such as security.
The digital technologies of sport is in full swing. However, not only the few professional athletes benefit from innovative products and training methods, every amateur athlete also gains access to a multitude of new possibilities. At the same time, the development brings with it new challenges that should not be ignored.